services

The Complete Mind-Body transformation

3 Month program

Pregnancy & Postpartum

For the woman who is burnt out but has no time to crash.
You’re exhausted but can’t afford to crash. You’re doing all the “right” things — but still feel foggy, inflamed, wired-tired, and emotionally flat.

This is your full-body reset: calm your gut, balance histamine, regulate your nervous system, and feel like you again — physically, mentally, and emotionally.

Who is this for?

Pregnant and postpartum women who:

  • Feel off, but no one can tell you why

  • You’re over of being told these pregnancy and postpartum symptoms are “normal”

  • You want 1:1 naturopathic support that goes deeper than Google, Instagram or chatgpt

  • You’re tired of throwing supplements at symptoms that keep coming back

  • You’re done with bandaids — you want actual change

What makes this different:

  • Hypnotherapy & NLP to clear emotional & mental blocks

  • Naturopathic care for histamine, gut health, and nutrient depletion.

  • Distance Reiki for nervous system regulation

This package includes 

  • 2 x 60-minute Naturopathy Consultations

  • 3 x 60-minute Naturopathy sessions with Reiki, NLP, and hypnotherapy

  • 1 x 45-minute Naturopathy Consultation

  • 1 x 45-minute follow-up consult 6 months post-program. 

  • 5% off prescribed supplements and nutraceuticals.

  • Blood & pathology testing cheat sheet (standard vs optimal + retest timelines)

  • Bonus: The Resilient Mama: Postpartum Immune Program. Self-directed. (valued $59.95)

Cost $1,500

Monthly payment plan for 3 months $580

thrive and revive strategy session

Pregnancy & Postpartum

BOOK A 15-MINUTE Thrive and Revive Strategy Session with Karlie our Naturopath

If you are a Pregnant or Postpartum woman wanting to improve your health and muma experience, then you might be just a few strategies away!

Book a 15 minute Thrive and Revive Strategy Session where we will:

  • Clarify your health needs and goals,

  • Put together a strategy outlining the best way we can work together to achieve your health goals

  • And the next steps

*Specific advice and treatment plans will not be given at this time.

The Vitality Reboot

6-week program

Pregnancy & Postpartum

You’re tired, rundown, reactive — and no green smoothie is cutting it. This mini reset helps you feel like yourself again. Rebuild your immune system, calm inflammation, and support your gut, hormones, energy and mood.

If you're not ready for the full 3-month immersion, this is a great place to begin.

Who is this for?

Pregnant and postpartum women who

  • You want to feel calmer, clearer, and less inflamed

  • Your sleep is broken, your patience is thin, and your motivation is gone

  • You’re catching every bug your toddler brings home

  • Breastfeeding feels painful, exhausting, or not quite right

  • You want to feel more like yourself without diving in too deep (yet!)

  • You want expert support without a long-term commitment

This package includes 

  • 2 x 60-minute Naturopathy Consultation

  • 1 x 60-minute Naturopathy session with Reiki

  • 1 x 30-minute follow-up 3 months post-program. 

  • 5% off prescribed supplements and nutraceuticals.

  • Bonus: The Resilient Mama: Postpartum Immune Program. Self-directed. Valued at $59.95.

Cost $800

Fortnightly payment plan, 3 payments of $320

*Limited places available

Blissful Beginnings: Postpartum Rebalance

Online, Self-Directed

This bite-sized program is designed for the overwhelmed, overstimulated, mentally drained mum. Just 15–20 minutes a day helps you shift your energy, regulate your emotions, and reconnect with your identity as a woman and mother.

Perfect for those wanting to start small before stepping into deeper support.

Who is this for?

Postpartum women who

  • You feel anxious, flat, or disconnected from your body or baby

  • You’re navigating identity changes, birth trauma, or motherhood stress

  • You need permission to care for yourself (without guilt)

  • You want to feel something other than survival

  • Want support without committing to a full program yet

What's included

  • Postnatal Mindfulness Program Journal

  • Guided Channeled Meditations with Reiki, NLP and Hypnotherapy

  • Self-care activities + emotional release tools

  • Stress management techniques

  • 5% off the 3-Month or Vitality programs if you choose to upgrade

Cost $127

👉 Start here if you’re not ready for 1:1 — but know your nervous system needs nurturing.

Current Client Programs

These maintenance options are designed exclusively for returning clients who’ve already journeyed through one of my foundational programs and are ready to keep their momentum going — with continued naturopathic guidance, emotional integration, energy healing, and support tailored to your evolving pregnancy or postpartum needs.

Choose from the Comprehensive Maintenance Package OR Mini Maintenance Package.