Online Courses & Programs

Blissful Beginnings: Postpartum Rebalance

Online, Self-Directed

This bite-sized program is designed for the overwhelmed, overstimulated, mentally drained mum. Just 15–20 minutes a day helps you shift your energy, regulate your emotions, and reconnect with your identity as a woman and mother.

Perfect for those wanting to start small before stepping into deeper support.

Who is this for?

Postpartum women who

  • You feel anxious, flat, or disconnected from your body or baby

  • You’re navigating identity changes, birth trauma, or motherhood stress

  • You need permission to care for yourself (without guilt)

  • You want to feel something other than survival

  • Want support without committing to a full program yet

What's included

  • Postnatal Mindfulness Program Journal

  • Guided Channeled Meditations with Reiki, NLP and Hypnotherapy

  • Self-care activities + emotional release tools

  • Stress management techniques

  • 5% off the 3-Month or Vitality programs if you choose to upgrade

Cost $70

👉 Start here if you’re not ready for 1:1 — but know your nervous system needs nurturing.

Book Now